1-on-1 strength coaching in North Miami for novice and advanced lifters who want to train smarter and stop guessing in the gym. Coaching in English & Spanish.
Random workouts, no progression, no one to tell you when you're cheating the rep. Three weeks in, you're back to scrolling.
It's a coat rack now. Equipment doesn't fix the part where you don't actually know what to do — or whether you're doing it right.
Twelve influencers, twelve contradicting opinions. You're more confused than when you started, and your knees still hurt.
There's a better way.
No 90-day shred. No 6 a.m. boot camp. Just a clear path that works around your life.
Movement screen, lifestyle audit, goals. We find what's working and what's holding you back.
A program built for your body, your schedule, and the next 12 weeks — not a generic spreadsheet.
Weekly 1-on-1 sessions in North Miami. Coached every rep. No counting reps for you on a clipboard.
We measure, we tweak, we keep what works. Most clients see clear changes in 4–6 weeks.
Five things, every session, every time. No filler, no phone, no wasted reps.
We start by looking at how you stand, hinge, and load. Imbalances get flagged before they turn into pain or a stalled lift.
Every set gets watched. Reps that aren't doing the work get rebuilt before they get loaded heavier.
Tempo, range of motion, bracing. The difference between moving a weight and training the muscle behind it.
We push to the effort that matches the goal. Hard enough to drive change. Calibrated so tomorrow's session still happens.
Your plan runs on a 12-week horizon and gets tuned every week — progression, deloads, and the right lift at the right time.
No filters, no fasted lighting, no transformation industry slop. Just outcomes from personalized programming.
BEFORE
AFTER“He created a personalized workout and meal plan, and shared the information that helped me understand which foods support shredding. Not just physically — I look better, feel better, and enjoy life more.” — Client
Month-to-month. No setup fees. Cancel any time before the next billing cycle.
Wants structure and a coach in their corner.
Most clients land here and stay.
Wants accountability daily.
Not sure which fits? Book a free consult and we'll figure it out together.
I started my fitness journey with Jacobo at 80 kg, and thanks to his guidance, I'm now down to 68 kg. He created a personalized workout and meal plan, and also shared valuable information that helped me understand which foods support my goal of shredding.
I've known Jacobo for a long time, and I'm truly grateful for the transformation—not just physically, but in how I feel and live day to day. I look better, feel better, and enjoy life more.
Now, I'm excited to continue working with him toward my next goal: a clean lean bulk.
— Client · 12 kg down
Pick a slot. We talk goals, history, schedule. No sales pressure.
I send a custom 12-week roadmap within 48 hours of our call.
North Miami studio. Movement screen. We start where you are.
Numbers, photos, energy. We tweak monthly. You keep going.
Real ones from real consults. Don't see yours? Ask on the call.
Programs start at $380/month for once-a-week training. Most clients land on the $680/month Standard tier. No setup fees, no annual contracts. Month-to-month, cancel anytime.
Half my clients are. The first four weeks are about teaching you how to move — squat, hinge, push, pull, carry. We don't load anything heavy until your form is clean and your body is ready.
Month-to-month. Cancel any time before the next billing cycle, no fees, no awkward exit interview. Sessions don't roll over but you can swap times up to 12 hours in advance.
Yes — for the right person. Virtual works well if you have a home gym and you've trained before. For first-timers, in-person North Miami sessions are non-negotiable for the first 8 weeks.
Tell me everything in our consult. I work with people coming back from disc issues, shoulder surgeries, post-partum, and chronic stuff. If it's beyond my scope I'll refer you to one of three PTs I trust.
Strength changes in 2–3 weeks. You'll feel different. Visible body composition changes show up at week 6–8 if nutrition is dialed in. The 12-week mark is where most clients say it clicked.
For in-person: nothing — I have a private studio in North Miami. For virtual or off-day work: a pair of adjustable dumbbells and a pull-up bar gets you 80% of the way.
No. It's 15 minutes on the phone. I ask about your goals, your history, what you've tried. If we're a fit, I'll tell you. If we're not, I'll tell you that too and point you somewhere better.
Free 15-minute consult. No obligation. No sales pitch. Just a real conversation about whether we're a fit.
No pitch. No pressure. Just a real conversation about your goals.
The exact workouts I give first-week clients. No fluff, no equipment beyond a pair of dumbbells.